Is TACO SUPREME PIZZA Low FODMAP?

Ingredients

CRUST: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN MEAL, SOY FLOUR. SAUCE: WATER, TOMATO PASTE (TOMATOES), SEASONING MIX (SALT, MALTODEXTRIN, CHILI PEPPER, PAPRIKA, SUGAR, TORULA YEAST, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, MODIFIED FOOD STARCH, CITRIC ACID, GUAR GUM, BEET POWDER [COLOR], SOY FLOUR, LESS THAN 2% SOYBEAN OIL, SILICON DIOXIDE), VINEGAR, MODIFIED FOOD STARCH. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. COOKED BEEF TOPPING: HAMBURGER (BEEF, SEASONINGS [SALT, SPICES, FLAVORINGS]), WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TOMATOES, GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen