Is TACOMA BOYS MARKETS, VINAIGRETTE, ROASTED SWEET PEPPER, ROASTED SWEET PEPPER Low FODMAP?

Ingredients

WATER, SUGAR, CANOLA OIL, BALSAMIC VINEGAR (CONTAINS SULFITES), ROASTED RED BELL PEPPERS, WHITE DISTILLED VINEGAR, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDER CELLULOSE [ANTI-CAKING]), WALNUTS [TREE NUT], SEA SALT, SPICES, XANTHAN GUM, VITAMIN E.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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