Is Taiko Duck Poke Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- fructose-glucose syrup
- barley
- garlic
- onion
- apple juice concentrate
- dried onion
- onion puree
- vegetable stock powder
- wheat
- defatted soya bean powder
- cane molasses
- +9 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Pickled Red Cabbage (12%) (red Cabbage, Rice Vinegar, Sugar, Salt), Salted Cucumber (10%) (cucumber, Salt), Bibimbap Style Sauce (10%) (sweet Chilli Sauce (sugar, Water, Chilli Purée, Modified Maize Starch, Salt, Lime Juice, Garlic Purée, Spirit Vinegar), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol), Kimchi Paste (sugar, Gochujang Paste (corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Wheat, Alcohol, Garlic, Onion, Rice, Koji (barley)), Salt, Water, Vegetable Stock Powder (sea Salt, Yeast Extract), Rice Flour, Dried Onion, Dried Carrot, Parsley, Turmeric), Rapeseed Oil, Sesame Seed Oil, Garlic Purée, Onion Purée, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Chilli Flakes), Smoky Sriracha (raw Cider Vinegar, Red Peppers, Red Chillies, Onion, Sugar, Miso (water, Soya Beans, Rice, Sea Salt, Salt, Chilli Powder, Garlic), Sesame Seed Oil), Teriyaki & Kimchi Duck Mix (7%) (shredded Duck (duck Breast Meat, Salt, Demerara Sugar, White Pepper, Star Anise, Fennel, Cinnamon, Black Pepper, Clove), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol), Kimchi Paste (sugar, Gochujang Paste (corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Wheat, Alcohol, Garlic, Onion, Rice, Koji (barley)), Salt, Water, Vegetable Stock Powder (sea Salt, Yeast Extract), Rice Flour, Dried Onion, Dried Carrot, Parsley, Turmeric), Rapeseed Oil, Sesame Seed Oil, Garlic Purée, Onion Purée, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Chilli Flakes)), Rocket (2%), Spring Onion. Contains Sesame Seed, Soya, Wheat and Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Pouch