No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tail Gather Mild Competition Sauce, Mild Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLE CIDER VINEGAR, KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS., WATER, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, XANTHUM GUM, DRIED ONION, LEMON JUICE CONCENTRATE, DRIED BELL PEPPERS, SORBIC ACID AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SPICES, PROPYLENE GLYCOL ALGINATE, COLOR (YELLOW 6, YELLOW 5), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER AND SALT), LEMON JUICE CONCENTRATE, SUGAR, SALT, CHILI PEPPER, SPICES, XANTHUM GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SweetTangySavory
Texture
Smooth
Commonly used for
DippingGrillingCookingMeal Prep