Is Tajín Chocolatey Gummy Bears Low FODMAP?
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Ingredients
Gummy Bears (Sugar, Glucose Syrup, Modified Corn Starch, Citric Acid, Potassium Citrate, Artificial Flavor, Artificial Color [FD&C Yellow 5, Yellow 6, Red 40, Blue 1]), Milk Confectionery (Sugar, Vegetable Oil [Palm Kernel Oil, Hydrogenated Palm Kernel Oil], Cocoa Powder, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Tajín® Clásico Seasoning (Chili Peppers, Sea Salt, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.