Is Tak Yee Crab Rangoon, Crab Low FODMAP?
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Ingredients
FILLING (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, IMITATION CRAB, (POLLACK AND/OR WHITING, WATER, CORN STARCH, EGG WHITES. POTATO STARCH, SUGAR, SORBITOL, MIRIN WINE, (SAKE, SUGAR, SALT, WATER YEAST EXTRACT). CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL CRAB FLAVOR, SALT, SOY PROTEIN ISOLATE, SOY BEAN OIL, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MALTODEXTRINS, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM SUCCINATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, WHEAT STARCH, MODIFIED FOOD STARCH, SOY LECITHIN, COLOR ADDED), GREEN ONIONS, GRANULATED GARLIC, SALT, MONOSODIUM GLUTAMATE), WRAPPER (WHEAT FLOUR, PASTEURIZED EGGS, WATER, SALT), SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.