Is TAKE 5, 5 LAYER BAR, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- dairy butter
- lactose
- nonfat milk
- enriched wheat flour
- natural flavor
- soy
- chocolate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Salt, Lecithin (Soy), Natural Flavor), Peanut Butter (Peanuts, Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Dextrose, Corn Syrup Solids, Salt, Palm Kernel Oil, Lecithin (Soy), Vanillin, Artificial Flavor, Tbhq And Citric Acid, To Maintain Freshness), Pretzels (Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup Solids, Vegetable Oil (Corn Oil, Canola Oil, Soybean Oil), Yeast, Ammonium Bicarbonate, Baking Soda), Caramel (High Fructose Corn Syrup, Sugar, Nonfat Milk, Dairy Butter (Milk), Hydrogenated Coconut Oil, Glycerin, Mono- And Diglycerides, Salt, Carrageenan, Artificial Flavor, Lecithin (Soy), Milk Fat, Disodium Phosphate), Peanuts
Check TAKE 5, 5 LAYER BAR, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TAKE 5, 5 LAYER BAR, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT is available at 2 retailers
About this product
Candy · Bar