Is Take A Hike Trail Mix - 5 lb. Zip Lock Pouch Bag Gluten Free?

Ingredients

Blueberries, Sugar, Sunflower Oil, Golden Raisins, Sulphur Dioxide, Cranberries (May Contain Pits, Pit Fragments), Dark Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin Emulsifier, Natural Flavor Walnuts, Gum Arabic, Corn Syrup, Tapioca Dextrin, Veg, Oil (Med, Chain Triglyceride), Citric Acid, Potassium Sorbate, Confectioners Glaze, Cashews, Soy Oil, Sunflower Kernels, Pecans, Pistachios

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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