Is Take A Hike Trail Mix - 5 lb. Zip Lock Pouch Bag Low FODMAP?

Ingredients

Blueberries, Sugar, Sunflower Oil, Golden Raisins, Sulphur Dioxide, Cranberries (May Contain Pits, Pit Fragments), Dark Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin Emulsifier, Natural Flavor Walnuts, Gum Arabic, Corn Syrup, Tapioca Dextrin, Veg, Oil (Med, Chain Triglyceride), Citric Acid, Potassium Sorbate, Confectioners Glaze, Cashews, Soy Oil, Sunflower Kernels, Pecans, Pistachios

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products