No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Take A Hike Trail Mix - 5 lb. Zip Lock Pouch Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blueberries, Sugar, Sunflower Oil, Golden Raisins, Sulphur Dioxide, Cranberries (May Contain Pits, Pit Fragments), Dark Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin Emulsifier, Natural Flavor Walnuts, Gum Arabic, Corn Syrup, Tapioca Dextrin, Veg, Oil (Med, Chain Triglyceride), Citric Acid, Potassium Sorbate, Confectioners Glaze, Cashews, Soy Oil, Sunflower Kernels, Pecans, Pistachios

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Take A Hike Trail Mix - 5 lb. Zip Lock Pouch Bag is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SweetNuttyFruityChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Take A Hike Trail Mix - 5 lb. Zip Lock Pouch Bag | Spoonful