Is Take A Hike Trail Mix - 5 lb. Zip Lock Pouch Bag Vegetarian?

Ingredients

Blueberries, Sugar, Sunflower Oil, Golden Raisins, Sulphur Dioxide, Cranberries (May Contain Pits, Pit Fragments), Dark Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin Emulsifier, Natural Flavor Walnuts, Gum Arabic, Corn Syrup, Tapioca Dextrin, Veg, Oil (Med, Chain Triglyceride), Citric Acid, Potassium Sorbate, Confectioners Glaze, Cashews, Soy Oil, Sunflower Kernels, Pecans, Pistachios

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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