Is Takis Low FODMAP?
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Ingredients
30 AUG 26 15:27 L1UK 6062 M4 UNLTD SWINTON MEADOWS INDUSTRIAL ESTATE, 504 BAB NTNE UK BY AXOWS STATE SWINTON SH SAR CO.UK DISTRIBUTED IN THE EU BY: BARCEL ESPAÑA S.LU. CALLE CIGOITIA, L, POLIGONO INDUSTRIAL LAS MERCEDES, 28022, MADRID (SPAIN). ONE FORM OF THE PRODUCT ARE REGISTERED RS OF GRUPO BIMBO, S.A.B. DE C.V. UK ONLY Don't recyce at home WEIGHT: Sae 5 018297 013165 BIMBO PP PR
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.