Is Talenti Crafted With Less Sugar Gelato, Lemon Bar Low FODMAP?
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Why it's not low FODMAP
- skim milk
- monk fruit juice concentrate
- milk
- natural flavor
- soybean oilaeur
- wheat flour
- soluble corn fiberaeur
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
MILK, SOLUBLE CORN FIBER†, LEMON JUICE, ERYTHRITOL†, WATER, WHEAT FLOUR, CANE SUGAR†, CREAM, EGG YOLKS, EGG WHITES AND EGGS, DRIED CANE SYRUP†, BUTTER (CREAM, SALT), SOYBEAN OIL†, LEMON JUICE CONCENTRATE, MONK FRUIT JUICE CONCENTRATE, CAROB BEAN GUM, COCONUT OIL, SKIM MILK, LEMON PEEL, PECTIN, SALT, SODIUM BICARBONATE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Talenti Crafted With Less Sugar Gelato, Lemon Bar is available at 2 retailers
About this product
Ice Cream · Frozen