Is Talenti Gelato, Chocolate Caramel Blondie Low FODMAP?
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Ingredients
MILK, SUGAR, CREAM, WHOLE EGG AND EGG YOLK, BROWN SUGAR, SKIM MILK, DEXTROSE, CHOCOLATE, WHEAT FLOUR, CORN SYRUP, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, BUTTER FAT, SEA SALT, PECTIN, VANILLA EXTRACT, SALT, CAROB GUM, SOY LECITHIN, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.