No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Talenti Layers Mint Chocolate Fudge Ice Cream - 11oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright mint flavor balanced by dense, ribboned chocolate fudge; texture is smooth, creamy and scoopable with occasional chewy fudge strands. Consumers commonly eat it straight in bowls or cones, spooned over warm desserts, or used for simple sundaes. Reviews often note pronounced mint, generous fudge swirl, and consistent creaminess overall.

Ingredients

Milk, Sugar (Non-gmo), Cream, Coconut Oil, Wheat Flour, Cocoa Processed With Alkali, Skim Milk, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Chocolate, Canola Oil (Non-gmo), Palm Oil And Soybean (Non-gmo), Oil, Butter (Cream, Salt), Natural Flavor, Sunflower Lecithin, Soy Lecithin, Carob Bean Gum, Dried Cane Syrup (Non-gmo), Cocoa, Guar Gum, Baking Soda, Salt, Corn Starch, Vanilla Extract, Mint Leaf Extractives, Milk, Mint Leaf Extractives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Talenti Layers Mint Chocolate Fudge Ice Cream - 11oz | Spoonful