This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Talking Rain Sparkling Ice, Orange Mango Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright orange and mango notes deliver a fruit-forward, citrusy taste framed by pronounced effervescence and a sleek, lingering mouthfeel; reviewers often describe it as boldly flavored with an occasional artificial aftertaste, commonly enjoyed chilled as a standalone refreshment, occasionally paired with meals, or used as a mixer in casual gatherings.

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Ingredients

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOUR, POTASSIUM BENZOATE, ORANGE JUICE CONCENTRATE, GUM ARABIC, SUCRALOSE, ESTER GUM, CALCIUM DISODIUM EDTA, COLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Talking Rain Sparkling Ice, Orange Mango is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Beverage · Bottle

Flavor
FruityCitrus
Texture
Carbonated
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Talking Rain Sparkling Ice, Orange Mango | Spoonful