Is Talking Rain Sparkling Ice, Orange Mango Low FODMAP?
Description
Bright orange and mango notes deliver a fruit-forward, citrusy taste framed by pronounced effervescence and a sleek, lingering mouthfeel; reviewers often describe it as boldly flavored with an occasional artificial aftertaste, commonly enjoyed chilled as a standalone refreshment, occasionally paired with meals, or used as a mixer in casual gatherings.
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Description
Bright orange and mango notes deliver a fruit-forward, citrusy taste framed by pronounced effervescence and a sleek, lingering mouthfeel; reviewers often describe it as boldly flavored with an occasional artificial aftertaste, commonly enjoyed chilled as a standalone refreshment, occasionally paired with meals, or used as a mixer in casual gatherings.
Ingredients
CARBONATED WATER, CITRIC ACID, NATURAL FLAVOUR, POTASSIUM BENZOATE, ORANGE JUICE CONCENTRATE, GUM ARABIC, SUCRALOSE, ESTER GUM, CALCIUM DISODIUM EDTA, COLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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