Is Tamales Aguilar Chicken Tamales Gluten Free?

Ingredients

MASA: CORN (CORN TREATED WITH LIME WATER), WATER, LARD, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PAPRIKA, SEASONING (MODIFIED TAPIOCA AND CORN STARCH, APPLE PECTIN AND FIBER, XANTHAN GUM, GUAR GUM, METHYLCELLULOSE), SALT, FILLING: CHICKEN, CHILE SAUCE (WATER, RED CHILE PEPPERS), WATER, CONTAINS 2% OR LESS OF: GARLIC POWDER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER), SALT, SPICE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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