Is TAMALES WITH MONTEREY JACK, CHEDDAR & COTIJA CHEESES, CHILE & CHEESE Low FODMAP?

Ingredients

SWEET CORN, ROASTED POBLANO, CORN MASA FLOUR (CORN TREATED WITH LIME), WATER, GROUND TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), BUTTER (PASTEURIZED SWEET CREAM), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EVAPORATED CANE SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, ROASTED SERRANO PEPPERS, SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece