Is Tamar Valley Dairy Yoghurt Mango & Cream Yoghurt Mango & Cream Vegetarian?
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Ingredients
Milk, sugar, milk solids, mango (7%) (puree), cream (5%) (from milk), rice starch, natural flavours, lemon juice concentrate, thickener (pectin), natural colour (carthamus extract), live cultures (from milk).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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