No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tamar Valley Yoghurt With Carmans Greek Fruit & Nut Muesli 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Yoghurt, Milk, Cream, Milk Solids, Live Yoghurt Cultures, Carman's Classic Muesli, Whole Grain Oats, Fruit (Sultanas, Raisins, Currants, Coconut, Golden Syrup, Nuts (Almonds, Pecans, Seeds (Sunflower Seeds, Pepitas, Sesame Seeds, Sunflower Oil, Oat Flour, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Biscuits, Peanut Butter, Breakfast Biscuits With Nut Filling, 5 Bars - 1.4 Oz

Nature Valley Fruit & Nut Dark Chocolate Cherry Chewy Trail Mix Granola Bars, 1.2 oz, 6 ct Box

Basic 4 Heart Healthy Cereal, Fruit and Nut Fiber Cereal with Whole Grain, 19.8 oz

Good Graces Gluten Free Crunchy Fruit & Nut Granola With Raisins, Coconut, Almonds, Walnuts & Dried Cranberries, Fruit & Nut

Only Cashew, Cherry With Dark Chocolate Fruit & Nut Bar

Where to buy

Tamar Valley Yoghurt With Carmans Greek Fruit & Nut Muesli 150g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
TangyNuttyFruity
Texture
CreamyCrunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Tamar Valley Yoghurt With Carmans Greek Fruit & Nut Muesli 150g | Spoonful