Is Tampico Mango Punch Low FODMAP?
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Why it's not low FODMAP
- the juices of mango
- high fructose corn syrup
- natural and artificial flavors
the juices of mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Corn Oil, Food Starch - Modified, Potassium Citrate, Ascorbic Acid (Vitamin C), Natural and Artificial Flavors, Potassium Benzoate (Preservative), Xanthan Gum, The Juices of Mango and Orange from Concentrate, EDTA (To Preserve Freshness), Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tampico Mango Punch is available at 1 retailer
About this product
Beverage · Liquid