Is Tampico Zero Sugar Citrus Punch Low FODMAP?

Ingredients

Water, Less than 2% of Orange Juice from Concentrate (Adds a Negligible Amount of Sugar), Tangerine Juice from Concentrate (Adds a Negligible Amount of Sugar), Lemon Juice from Concentrate (Adds a Negligible Amount of Sugar), Ascorbic Acid (Vitamin C), Retinyl Palmitate (Vitamin A), Tocopheryl Acetate (Vitamin E), Natural and Artificial Flavors, Potassium Sorbate (to Help Protect Flavor), EDTA (to Help Protect Flavor), Sucralose, Acesulfame Potassium, Neotame, Citric Acid, Malic Acid, Potassium Citrate, Sodium Citrate, Food Starch - Modified, Yellow 5, Yellow 6, Corn Oil, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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