No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tamrah Chocolate Covered Dates with Milk Chocolate Zipper Bag (100gm) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dates, Almond, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Sugar, Salt, Vanilla Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Tamrah Chocolate Covered Dates with Milk Chocolate Zipper Bag (100gm) is available at 1 retailer

Walmart

About this product

Snack · Pouch, Candy Piece

Flavor
ChocolateyNuttySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Tamrah Chocolate Covered Dates with Milk Chocolate Zipper Bag (100gm) | Spoonful