No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tandaco Coating Mix Bread Crumbs For Lightly Seasoned Fish 75g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly seasoned breadcrumbs provide a fine, fluffy texture that crisps to a golden, crunchy coating ideal for fish fillets. Commonly used for pan-frying, baking, or air-frying, reviewers note consistent adhesion, quick preparation, and a mild, unobtrusive flavor that enhances seafood without overpowering it. Suitable for home cooks and casual meals.

Ingredients

<b> Wheat</b> Flour, Breadcrumbs Flour (<b>Wheat</b>, <b>Rye</b>, <b>Barley</b>, <b>Oat</b>, Malted <b>Barley</b>, <b>Soy</b>), Yeast, <b>Wheat</b> Bran, Grains (<b>Wheat</b>, <b>Rye</b>, Triticale (<b>Wheat</b>, <b>Rye</b>), <b>Soy</b>, Red Sorghum, Buckwheat, <b>Barley</b>, Millet, Malted <b>Wheat</b>, Quinoa), <b>Wheat</b> Germ, <b>Wheat</b> Gluten, <b>Rye</b> Meal, <b>Oats</b>, Vinegar, Iodised Salt, Canola Oil, Fermented <b>Wheat</b> Flour, <b>Wheat</b> Fibre, <b>Oat</b> Fibre, Maize Semolina, Acacia Gum, Emulsifiers (471, 481, 472e), Mineral Salt (170), Vitamins & Minerals (Thiamin, Niacin, Folic Acid, Vitamin B6, Vitamin E, Iron, Zinc), Maltodextrin, <b>Wheat</b> Starch, Salt, Baking Powder Raising Agents (500, 450), <b>Wheat</b>, Natural Flavours, Spice (1.0%), Herb (1.0%), Sugar, Dried Garlic, Maize Starch, Vegetable Gum (412), Vitamins (Thiamin, Folic Acid).<br>  <br><b>Contains: Wheat, Gluten, Soy.<br>May Contain: Sesame, Tree Nuts, Peanut, Milk, Egg.</b>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tandaco Coating Mix Bread Crumbs For Lightly Seasoned Fish 75g is available at 3 retailers

IGACampbellsWoolworths

About this product

Bread · Granule, Dried

Flavor
GarlickyHerbaceousSavorySalty
Texture
CrunchyDry
Commonly used for
CookingGrillingMeal Prep
Low FODMAP? Tandaco Coating Mix Bread Crumbs For Lightly Seasoned Fish 75g | Spoonful