Is Tandaco Coating Mix Bread Crumbs For Lightly Seasoned Fish 75g Low FODMAP?
Description
Lightly seasoned breadcrumbs provide a fine, fluffy texture that crisps to a golden, crunchy coating ideal for fish fillets. Commonly used for pan-frying, baking, or air-frying, reviewers note consistent adhesion, quick preparation, and a mild, unobtrusive flavor that enhances seafood without overpowering it. Suitable for home cooks and casual meals.
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Why it's not low FODMAP
- b>barley</b
- malted <b>barley</b
- b>rye</b
- br> <b>rye </b>meal
- milk
- triticale
- dried garlic
- natural flavours
- b>wheat </b>starch
- maize semolina
- b>oat </b>fibre
- +13 more
b>barley</b
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+20 more in the app
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Description
Lightly seasoned breadcrumbs provide a fine, fluffy texture that crisps to a golden, crunchy coating ideal for fish fillets. Commonly used for pan-frying, baking, or air-frying, reviewers note consistent adhesion, quick preparation, and a mild, unobtrusive flavor that enhances seafood without overpowering it. Suitable for home cooks and casual meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
<b>Wheat </b>Flour, Breadcrumbs Flour (<b>Wheat</b>, <b>Rye</b>, <b>Barley</b>, <b>Oat</b>, Malted <b>Barley</b>, <b>Soy</b>),<br> Yeast, <b>Wheat</b> Bran, Grains (<b>Wheat</b>, <b>Rye</b>, Triticale (<b>Wheat</b>, <b>Rye</b>), <b>Soy,</b> Sorghum,<br> Buckwheat, <b>Barley</b>, Millet, Malted <b>Wheat</b>, Quinoa), <b>Wheat</b> Germ, <b>Wheat </b>Gluten,<br> <b>Rye </b>Meal, <b>Oats</b>, Vinegar, Iodised Salt, Canola Oil, Fermented <b>Wheat</b> Flour, <b>Wheat</b> Fibre, <b>Oat </b>Fibre, Maize Semolina, Vegetable Gum (414), Emulsifiers (471, 481, 472e), Mineral Salt (170), Vitamins & Minerals (Thiamin, Niacin, Folic Acid, Vitamin<br> B6, Vitamin E, Iron, Zinc), Maltodextrin, <b>Wheat </b>Starch, Salt, Baking Powder<br> Raising Agents (500, 450), <b>Wheat</b>, Natural Flavours, Spice (1.0%), Herb (1.0%),<br> Sugar, Dried Garlic, Maize Starch, Vegetable Gum (412), Vitamins (Thiamin, Folic<br> Acid).<br> <br> <b>Contains: Wheat, Gluten, Soy.<br></b> <b>May Contain: Sesame, Egg, Milk.</b>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tandaco Coating Mix Bread Crumbs For Lightly Seasoned Fish 75g is available at 3 retailers
About this product
Bread · Granule, Dried