Is Tandoori chicken Low FODMAP?

Ingredients

Cooked Chicken Breast, Cooked Pilau Rice, Water Basmati Rice, Cauliflower, Seared Red Peppers, Red Onions, Coconut Milk (Coconut Extract Water), Onions Tomatoes Garlic Puree Spinach Rapeseed Oil Chickpeas Yogurt (Milk), Ginger Puree Concentrated Date Juice Tamarind Extract Tomato Paste Red Chilli Puree Single Cream (Milk), Yellow Split Peas Lemon Juice Salt Ground Spices (Coriander Turmeric Fenugreek Cumin Paprika Bay Leaves Green Cardamom Mace Nutmeg Cloves Roasted Black Pepper Roasted Coriander Roasted Fennel Seeds Black Pepper Roasted Cassia Bark Ginger), Lime Juice Coriander Tapioca Starch Cumin Seeds Chickpea Flour Whole Curry Leaves Cornflour Colour: Paprika Extract Dried Mango Gelling Agent: Pectin Black Mustard Seeds Sugar Cracked Black Pepper Crushed Red Chillies Dried Porcini Mushrooms Whole Black Cardamom Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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