Is TANGLED TREE, CHERRY CHOCOLATE MUNCH GERD Friendly?
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Why it's not GERD friendly
- chocolate stars
- chocolate chips
- chocolate liquor
- cocoa butter
- chocolate raisins
- nonfat milk powder
- whole milk powder
- milk
- milk chocolate
chocolate stars
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (SUNFLOWER OIL, SEA SALT), CHOCOLATE RAISINS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), RAISINS (GUM ARABIC, CORN SYRUP SUGAR, CERTIFIED CONFECTIONERS GLAZE), DRIED RED TART CHERRIES (SUGAR, SUNFLOWER OIL), CHOCOLATE STARS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN LECITHIN [AN EMULSIFIER], VANILLIN, ARTIFICIAL FLAVOR), WHITE CONFECTIONERY CHIPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLOR, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), ALMONDS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Dried