Is TANGLED TREE, CHERRY CHOCOLATE MUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
dried red tart cherries
whole milk powder
milk
almonds
chocolate chips
chocolate stars
raisins
+2 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

PEANUTS (SUNFLOWER OIL, SEA SALT), CHOCOLATE RAISINS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), RAISINS (GUM ARABIC, CORN SYRUP SUGAR, CERTIFIED CONFECTIONERS GLAZE), DRIED RED TART CHERRIES (SUGAR, SUNFLOWER OIL), CHOCOLATE STARS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN LECITHIN [AN EMULSIFIER], VANILLIN, ARTIFICIAL FLAVOR), WHITE CONFECTIONERY CHIPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN [AN EMULSIFIER], MONOGLYCERIDES, ARTIFICIAL COLOR, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), ALMONDS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.