Is TANGY ORANGE ADVANCED HYDRATION DRINK MIX WITH ELECTROLYTES AND CAFFEINE, TANGY ORANGE Low FODMAP?

Ingredients

MALTODEXTRIN, CRYSTALLINE FRUCTOSE, DEXTROSE, ALPHA-L-POLYLACTATE BLEND (L-ARGININE, GLYCINE, LACTIC ACID, MAGNESIUM OXIDE, CALCIUM PHOSPHATE), CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, TURMERIC POWDER (ADDED FOR COLOR), LESS THAN 1% OF: MALIC ACID, POTASSIUM CITRATE, SILICON DIOXIDE (ANTI-CAKING AGENT), ASCORBIC ACID, XANTHAN GUM, CAFFEINE ANHYDROUS, DIMETHYLPOLYSILOXANE (PREVENTS FOAMING), MAGNESIUM OXIDE, CALCIUM PHOSPHATE, STEVIA EXTRACT, MONOPOTASSIUM PHOSPHATE, CARMINE (ADDED FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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