Is Tangyuan (Little Black Pearls Sesame Rice Ball) Low FODMAP?
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Ingredients
White Glutinous Rice Flour, Water, Black Glutinous Rice Flour (Glutinous Rice, Black Rice, Water), Sugar, Special Oil For Fast Frozen Food (Vegetable Oil, Water, Emulsifier), Peanuts, Sesame, Glucose, Peanut, Starch, Food Additive (Emulsifier 471, Thickening Agent 412, 415, 466), Contains Genetically Modified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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