Is Tanpopo Japanese Chicken Yakisoba Noodles Low FODMAP?

Ingredients

RAMEN NOODLES: (55%) [Wheat Flour, Water, Baking Soda, Wheat Protein] MIXED VEGETABLES: (27%) CABBAGE: SHREDDED CARROT: ONION: SUNFLOWER OIL: 100% Sunflower seed oil. RED PEPPER: SALT: WHITE PEPPER: 100% Ground White Pepper. YAKISOBA SAUCE: (11%) Spirit Vinegar, Vetetables & Fruits (Tomato, Apple, Onion, Date, Garlic), Glucose Fructose Syrup, Sugar, Hydrolysed Soy Protein (Soy Beans, Salt), Water, Soy Sauce (Water, Wheat, Defatted Soybeans, Salt, Soybeans), Salt, Thickener E1414, Sugar, Spices (contains Celery), Colour E150A, Yeast Extract (Yeast Extract, Maltodextrin, Dextrin, Salt), Yeast Powder, Hydrolysed Protein (Corn, Defatted Soybeans, Salt, Water), Thickener E412, Caramel Sauce (Sugar) TERIYAKI CHICKEN: (7%) CHICKEN: [Chicken Breast(98%), salt)] WATER: SOY SAUCE: [Water, Soy Beans, Wheat, Salt] SUGAR: SAKE: AONORI POWDER: Dried Seaweed 100%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Pouch