Is Tapatío Chicken Enchiladas Low FODMAP?

Ingredients

Chicken Breast Enchiladas (corn Tortilla [water, Yellow Corn Masa Flour, Guar Gum, Cellulose Gum, Mono And Diglycerides, Methyl Cellulose, Modified Food Starch]; Filling [chicken Breast Meat, Water, Salt, Corn Starch, Chicken Stock, Dried Garlic]), Water, Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Queso Cheese (pasteurized Milk, Cheese Cultures, Salt, Beta Carotene, Enzymes), Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Purée, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Purée, Sesame Seeds, Paprika, Corn Starch, Citric Acid), 2% Or Less Of Apple Cider Vinegar, Corn Starch, Tapatío™ Salsa Picante Hot Sauce (water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate [preservative]), Chicken Stock Concentrate (chicken Stock, Natural Flavors, Salt, Chicken Fat, Garlic Powder, Spices, Vegetable Stock [carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic]), Salt, Garlic Powder, Onion Powder, Soybean Oil, Spices. Contains: Milk, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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