Is Tapatío Chicken Enchiladas Gluten Free?

Ingredients

Chicken Breast Enchiladas (corn Tortilla [water, Yellow Corn Masa Flour, Guar Gum, Cellulose Gum, Mono And Diglycerides, Methyl Cellulose, Modified Food Starch]; Filling [chicken Breast Meat, Water, Salt, Corn Starch, Chicken Stock, Dried Garlic]), Water, Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Queso Cheese (pasteurized Milk, Cheese Cultures, Salt, Beta Carotene, Enzymes), Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Purée, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Purée, Sesame Seeds, Paprika, Corn Starch, Citric Acid), 2% Or Less Of Apple Cider Vinegar, Corn Starch, Tapatío™ Salsa Picante Hot Sauce (water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate [preservative]), Chicken Stock Concentrate (chicken Stock, Natural Flavors, Salt, Chicken Fat, Garlic Powder, Spices, Vegetable Stock [carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic]), Salt, Garlic Powder, Onion Powder, Soybean Oil, Spices. Contains: Milk, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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