Is Tapatio Mac N Cheese Bowl Queso Blanco, 2.4oz Low FODMAP?
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Ingredients
(Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Monontrate, Riboflavin, Folic Acid). Niacin, Ferrous Sulfate, (ron), Thimine Monotrate, Riboflavin, Folic Acid). WHITE CHEESE SAUCE (Skim Milk, Soybean Oil, Pepperjack Cheese Pastuerized Milk, Jalapeno Peppers, Salt, And Enzymes), Whey, Tapatio Hot Sauce (Water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate (AS A Preservative), Salt, 2% Or Less Of Red Bell Peppers, Green Chili Peppers, Jalapeno Peppers, Disodium Phosphate, Autolized Yeast Extract, Natural Flavor, Lactic Acid, Sodium Alginate, Sorbic Acia, (As A Preservative) Xanthan Gum, Datem, And Hot Pepper Concentrate. ANTI BOIL OVER POWDER: (Food Starch-Modified, Maltodextrin, Acetic Acid Esters of Mono and Diglycerides, Salt, Calcium Carbonate, Potassium Chloride, Contains 2% or Less of Guar Gum, Silicon Dioxide to Reduce Caking.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.