Is Tapatio Marinade, Carne Asada, Traditional Low FODMAP?
Description
The marinade offers bold, tangy, mildly spicy flavor with a smoky finish, and a thin, pourable texture that coats meat evenly. Commonly used to marinate beef for grilling, it tenderizes fibers and promotes caramelized charring; reviewers note consistent flavor, convenience for weeknight meals, and reliable results on steaks and tacos.
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Why it's not low FODMAP
- garlic powder
- garlic
- orange juice concentrate
- red peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
The marinade offers bold, tangy, mildly spicy flavor with a smoky finish, and a thin, pourable texture that coats meat evenly. Commonly used to marinate beef for grilling, it tenderizes fibers and promotes caramelized charring; reviewers note consistent flavor, convenience for weeknight meals, and reliable results on steaks and tacos.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Canola Oil, Tapatio Hot Sauce (Water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate ), Spice, White Distilled Vinegar, Orange Juice Concentrate, Garlic Powder, Lemon Juice (Water, Lemon Juice Concentrate), Lime Juice Concentrate, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tapatio Marinade, Carne Asada, Traditional is available at 1 retailer
About this product
Sauce · Bottle, Liquid