Is Tapatio salsa picante hot sauce flavored tortilla chips Low FODMAP?
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Ingredients
corn, vegetable oil (canola, corn and/or sunflower oil), seasoning (spices, maltodextrin from corn), cheddar cheese (milk, cheese Cultures, Salt, Enzymes], Salt, Monosodium glutamate, natural flavor, buttermilk, romano cheese [Part Skim Cow's milk, cheese cultures, salt, enzymes), Protein Concentrate, onion powder, sodium diacetate, corn, Citric Acid, Dextrose, Artificial Color [Red 40 Lake, Yellow 6, Yellow Lake, Yellow 5, Blue 2 Lake], Garlic Powder, Sugar, Lactic Acid, Milk, Disodium Inosinate, Disodium Guanylate, and Sunflower oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.