Is TARGET, MINI CHOCOLATE CHIP COOKIES Low FODMAP?

Ingredients

CHOCOLATE CHIP COOKIE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}, SALT, VANILLIN {ARTIFICIAL FLAVOR}], BUTTER, PALM OIL, MOLASSES, EGGS, COCONUT [CONTAINS SODIUM METABISULPHITE], WHEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA), CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE AND SOY LECITHIN EMUSLIFIERS, ARTIFICIAL COLOR [TITANIUM DIOXIDE], NATURAL AND ARTIFICIAL FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), COLOR ADDED (YELLOW #5, YELLOW #6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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