Is TARTAR SAUCE Low FODMAP?
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Ingredients
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, SUGAR, DILL RELISH (PICKLES, WATER, VINEGAR, SALT, SUGAR, XANTHAN GUM, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORING, POLYSORBATE 80), SWEET RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, WATER, SALT, SPICES, XANTHAN GUM, SODIUM BENZOATE [AS PRESERVATIVE], RED PEPPER FLAKES, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC), EGG YOLKS, MODIFIED FOOD STARCH, LESS THAN 2% OF: SALT, ONION*, SPICES, DILL WEED*, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), GARLIC*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.