Is TARTAR SAUCE Vegetarian?
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Ingredients
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, SUGAR, DILL RELISH (PICKLES, WATER, VINEGAR, SALT, SUGAR, XANTHAN GUM, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORING, POLYSORBATE 80), SWEET RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, WATER, SALT, SPICES, XANTHAN GUM, SODIUM BENZOATE [AS PRESERVATIVE], RED PEPPER FLAKES, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC), EGG YOLKS, MODIFIED FOOD STARCH, LESS THAN 2% OF: SALT, ONION*, SPICES, DILL WEED*, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), GARLIC*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.