Is TARTAR SAUCE Low FODMAP?
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Ingredients
MAYONNAISE (VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, LEMON JUICE, EGG YOLK, CIDER VINEGAR, SUGAR, SALT, MUSTARD FLOUR, ONION POWDER), DILL RELISH (PICKLES, WATER, SUGAR, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE (AS PRESERVATIVE), NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTLLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DEHYDRATED ONION, XANTHAN GUM, SALT, DILL WEED, PARSLEY FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.