Is TARTAR SAUCE Low FODMAP?


Ingredients
ORGANIC HIGHLY REFINED SOYBEAN OIL, WATER, ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), ORGANIC DILL RELISH (ORGANIC CUCUMBERS, WATER, ORGANIC DISTILLED WHITE VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CALCIUM CHLORIDE, ORGANIC DEHYDRATED RED BELL PEPPERS, XANTHAN GUM, NATURAL FLAVORS, ORGANIC CELERY SEED), ORGANIC CANE SUGAR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC DRIED ONION, ORGANIC HONEY, ORGANIC GREEN BELL PEPPERS, ORGANIC SPICES, SALT, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC ONION POWDER, XANTHAN GUM, ORGANIC GARLIC POWDER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


