No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TARTAR SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tartar sauce is a sweet and tangy dip that is gluten free. It is known for its smooth texture and is a popular choice among people. It is available in two jars. People really enjoy the taste of tartar sauce and often consider it to be the best dip option.

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Ingredients

SOYBEAN OIL, WATER, RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, PEPPERS, XANTHAN GUM, ALUM, CALCIUM CHLORIDE, SPICES, NATURAL FLAVORS, POLYSORBATE 80), HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, LEMON JUICE CONCENTRATE, SPICE, DRIED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Spreadable

Flavor
TangyVinegarySavory
Texture
CreamyThick
Commonly used for
DippingSandwichGarnishingTopping
Low FODMAP? TARTAR SAUCE | Spoonful