Is TARTAR SAUCE Low FODMAP?
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Ingredients
SOYBEAN OIL, HEINZ SWEET RELISH (PICKLES [CUCUMBERS, SALT, CALCIUM CHLORIDE], SUGAR, DISTILLED WHITE VINEGAR, XANTHAN GUM, ALUM, NATURAL FLAVORS, SPICE), WATER, DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, SALT, MODIFIED CORN STARCH, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, ONION POWDER, TITANIUM DIOXIDE, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.