Is Tarte au citron Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
skim milk powder
wheat
natural flavour
whey powder
corn modified tapioca syrup solids
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients: Water, Enriched wheat flour, Sugars (sugar, corn syrup, dextrose, corn Modified tapioca syrup solids), Palm oil, starch, Whole eggs, Lemon juice solids, Salt, Butter, Whey powder, Skim milk powder, Lemon juice concentrate, Natural flavour, Potassium sorbate, Sodium propionate, Turmeric extract (colour). Contains: Milk, Egg, Wheat. May Contain: Pecans, Soy. Ingrédients: Eau, Farine de blé enrichie, Sucres (sucre, sirop de maïs, dextrose, solides de sirop de maïs), Huile de palme, Amidon de tapioca modifié, CEufs entiers, Solides de jus de citron, Sel, Beurre, Lactosérum en poudre, Lait écrémé en poudre, Concentré de jus de citron, Arôme naturel, Sorbate de potassium, Propionate de sodium, Extrait de curcuma (colorant). Contient: Lait, œuf, Blé. Peut contenir: Pacanes, Soja.

Check Tarte au citron against your own diets in the app.

Take it with you

Scan to open Tarte au citron in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tarte au citron in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.