Is Tarte au citron Low FODMAP?
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Ingredients
Ingredients: Water, Enriched wheat flour, Sugars (sugar, corn syrup, dextrose, corn Modified tapioca syrup solids), Palm oil, starch, Whole eggs, Lemon juice solids, Salt, Butter, Whey powder, Skim milk powder, Lemon juice concentrate, Natural flavour, Potassium sorbate, Sodium propionate, Turmeric extract (colour). Contains: Milk, Egg, Wheat. May Contain: Pecans, Soy. Ingrédients: Eau, Farine de blé enrichie, Sucres (sucre, sirop de maïs, dextrose, solides de sirop de maïs), Huile de palme, Amidon de tapioca modifié, CEufs entiers, Solides de jus de citron, Sel, Beurre, Lactosérum en poudre, Lait écrémé en poudre, Concentré de jus de citron, Arôme naturel, Sorbate de potassium, Propionate de sodium, Extrait de curcuma (colorant). Contient: Lait, œuf, Blé. Peut contenir: Pacanes, Soja.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.