No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tarte au citron Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Water, Enriched wheat flour, Sugars (sugar, corn syrup, dextrose, corn Modified tapioca syrup solids), Palm oil, starch, Whole eggs, Lemon juice solids, Salt, Butter, Whey powder, Skim milk powder, Lemon juice concentrate, Natural flavour, Potassium sorbate, Sodium propionate, Turmeric extract (colour). Contains: Milk, Egg, Wheat. May Contain: Pecans, Soy. Ingrédients: Eau, Farine de blé enrichie, Sucres (sucre, sirop de maïs, dextrose, solides de sirop de maïs), Huile de palme, Amidon de tapioca modifié, CEufs entiers, Solides de jus de citron, Sel, Beurre, Lactosérum en poudre, Lait écrémé en poudre, Concentré de jus de citron, Arôme naturel, Sorbate de potassium, Propionate de sodium, Extrait de curcuma (colorant). Contient: Lait, œuf, Blé. Peut contenir: Pacanes, Soja.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Slice

Flavor
CitrusTartSweet
Texture
CrunchyCreamy
Commonly used for
SnackingBakingMeal Prep
Low FODMAP? Tarte au citron | Spoonful