Is Vonbee Honey Citron & Ginger Tea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart citrus notes with a warm, spicy finish; thick, syrupy texture holds translucent peel segments and occasional fibrous bits. Commonly stirred into hot or iced water, spooned over toast or desserts, or added to beverages for flavor and soothing warmth. Reviews cite convenience, chunky consistency, versatile use, and excess sweetness.

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Why it's not low FODMAP

oligosaccharides
honey 5

oligosaccharides

Dietitian note

“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Citron Preserves (citron, sugar) 65%, Sugar, Oligosaccharides, Ginger Preserves (ginger, sugar) 5%, Honey 5%, Purified Water Citric Acid, Carrageenangum, Vitamin C.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.