No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tassimo Costa Gingerbread Latte 6 Coffee Pods 203.4G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cream (from Milk) (30%), Sugar (28%), Roast and Ground Coffee* (22%), Water, Milk Protein Concentrate, Milk Minerals, Salt, Flavouring, Thickener (E414), Acidity Regulator (E331), *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tassimo Costa Gingerbread Latte 6 Coffee Pods 203.4G is available at 2 retailers

TescoAsda

About this product

Beverage · Pod

Flavor
SpicySweet
Texture
Creamy
Commonly used for
CoffeeDrinkingBreakfastOn The Go
Low FODMAP? Tassimo Costa Gingerbread Latte 6 Coffee Pods 203.4G | Spoonful