This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TASSOS, BRUSCHETTA OLIVEPENO Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

FERMENTED AND PASTEURIZED GREEN PITTED OLIVES, GREEN AND RED PEPPERS, RED PEPPERS, JALAPENO PEPPERS, HERBS, SALT, TASSOS EXTRA VIRGIN OLIVE OIL, WINE VINEGAR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

CLASSICO VIRGIN OLIVE OIL SNACK SIZE ITALIAN BRUSCHETTA TOASTS, CLASSICO VIRGIN OLIVE OIL

ROSEMARY & OLIVE OIL SNACK SIZE ITALIAN BRUSCHETTA TOASTS, ROSEMARY & OLIVE OIL

Trader Joe's Bruschetta Sauce

Tassos Pitted Kalamata Extra Jumbo Olives

DeLallo Tomato Bruschetta, Gluten-Free, 9.88 oz Jar

About this product

Spread · Spreadable

Flavor
SavorySaltyTangyVinegary
Texture
ChunkyOily
Commonly used for
ToppingDippingSnackingSalad
Low FODMAP? TASSOS, BRUSCHETTA OLIVEPENO | Spoonful