Is Trader Joe's Bruschetta Sauce Low FODMAP?
Description
Bright, savory flavor with a chunky, spoonable texture that holds on bread or mixes into hot pasta. Common uses include crostini topping, dip, pizza accent, or pasta stirred-in. Reviewers cite convenience, bold taste, and versatility; some note occasional variation in consistency and remarks about salt level and acidity. Preferences vary.
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Description
Bright, savory flavor with a chunky, spoonable texture that holds on bread or mixes into hot pasta. Common uses include crostini topping, dip, pizza accent, or pasta stirred-in. Reviewers cite convenience, bold taste, and versatility; some note occasional variation in consistency and remarks about salt level and acidity. Preferences vary.
Ingredients
DICED TOMATOES, CANOLA OIL, GARLIC, ONIONS, DISTILLED VINEGAR, SALT, BASIL, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.