Is Tassos Pitted Kalamata Extra Jumbo Olives Low FODMAP?
Description
These large pitted olives deliver a rich, fruity-briny flavor and a firm, meaty texture, commonly used in salads, Mediterranean recipes, pizzas, antipasto platters, and tapenades. Customers frequently praise the size and convenience of pitting while occasionally mentioning variability in brine intensity, firmness, and packaging consistency reported across different purchases overall.
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Description
These large pitted olives deliver a rich, fruity-briny flavor and a firm, meaty texture, commonly used in salads, Mediterranean recipes, pizzas, antipasto platters, and tapenades. Customers frequently praise the size and convenience of pitting while occasionally mentioning variability in brine intensity, firmness, and packaging consistency reported across different purchases overall.
Ingredients
Fermented and Pasteurized Pitted Kalamata Olives, Water, Sea Salt 4.5%, Red Wine Vinegar, Tassos® Extra Virgin Olive Oil, Herbs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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