Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Tassos Pitted Kalamata Extra Jumbo Olives Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

These large pitted olives deliver a rich, fruity-briny flavor and a firm, meaty texture, commonly used in salads, Mediterranean recipes, pizzas, antipasto platters, and tapenades. Customers frequently praise the size and convenience of pitting while occasionally mentioning variability in brine intensity, firmness, and packaging consistency reported across different purchases overall.

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Ingredients

Fermented and Pasteurized Pitted Kalamata Olives, Water, Sea Salt 4.5%, Red Wine Vinegar, Tassos® Extra Virgin Olive Oil, Herbs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Fruit · Whole

Flavor
SaltySavoryFruityTangy
Texture
HardJuicy
Commonly used for
SnackingSaladGarnishing