Is Taste of Asia Sweet Chilli Dipping Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, mildly spicy sauce with a glossy, viscous texture commonly used as a dipping condiment for spring rolls, egg rolls, chicken, seafood, and fried snacks; also applied as a glaze or stir-in. Reviewers frequently cite its balanced sweet-heat profile, convenient consistency, versatility, and occasional remarks about sweetness intensity and packaging.

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Why it's not low FODMAP

garlic
sweet garlic paste
modified maize starch

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Sugar, Glucose-Fructose Syrup, 11% Red Chilli Paste (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Sweet Garlic Paste (Garlic, Sugar, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Acidity Regulator: Acetic Acid, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.