Is Taste Of Florida Bloody Mary Medium Blend Low FODMAP?

Ingredients

Tomato Puree (Water and Tomato Paste), Vegetable Juice Blend (Carrot, Celery, Water, Vinegar, Beet, Parsley, Salt, Lettuce, Watercress, and Spinach), Vinegar, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Modified Starch, Au Jus Powder (Salt, Maltodextrin, Corn Starch, Hydrolyzed Soy Protein, Onion, Palm Oil, Disodium Inosinate & Disodium Granulate, Citric Acid), Spices, Salt, Franks' Red Hot Cayenne Peppers, Vinegar, Water, Salt, and Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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