Is Taste Of Inspirations Chopped Salad Kit Avocado Ranch Vegan?

Ingredients

GREEN CABBAGE, AVOCADO RANCH DRESSING (CANOLA OIL, NON-FAT SOUR CREAM (CULTURED SKIM MILK), CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, ORANGE BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT (COLOR), NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID, CARROT, GREEN LEAF LETTUCE, TACO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE TO PREVENT CAKING), CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR, GREEN ONION, CORN, CILANTRO. CONTAINS: MILK, EGGS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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